Hamilton Osteopath Blog | Injury & Recovery Tips | MotionPlus Osteo
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Tennis Elbow: Why Dry Needling Might Beat the Anti-Inflammatories
A recent 2025 clinical trial shows dry needling combined with eccentric exercise outperforms oral and topical anti-inflammatories for tennis elbow relief. Learn how this combined approach can help reduce pain and improve strength.
Catching of the inner thigh muscles
Experiencing a catching sensation or tightness in your inner thigh during squats, lunges, or deadlifts? Discover the anatomy behind your adductor muscles and three targeted mobility drills to relieve inner thigh restriction and restore pelvic stability.