Stiff hips holding you back at the gym or office? Discover why the 90/90 stretch is the ultimate tool for Hamilton locals to unlock mobility and reduce lower back pain

What is banded lumbar traction? It is a clinical decompression technique used for lower back pain recovery. At MotionPlus Clinic in Hamilton, we combine osteopathic principles with active rehab to help patients create joint space and reduce stiffness. Learn the setup, the science, and the best stability exercises to lock in your progress.

Hip mobility is one of the biggest limiting factors I see in clinic, whether it’s tightness from sitting, gym-related stiffness, or ongoing lower back discomfort. Learn why the lean-back hip flexor and elevated weighted pigeon are the keys to building strength and control at end range

Shoulder pain when reaching overhead or lying on your side at night? It could be shoulder bursitis. Here's what it is, what the research says about management, and how we approach it at MotionPlus Osteo in Hamilton.

Thumb pain, wrist stiffness, or a diagnosis of De Quervain's? Learn how the LI4 acupuncture point is used in evidence-based musculoskeletal practice and how we approach wrist and hand care at MotionPlus Osteo in Hamilton.

Knee pain stopping you from squatting or training? Hamilton osteopath Craig O'Connor breaks down the Spanish squat — an evidence-based isometric exercise for patellar tendinopathy and patellofemoral pain.

Tight forearms, elbow ache, or grip that fades mid-session? Your extensor muscles might be the culprit. Here's what the research says about forearm mobilisation and why it matters beyond the gym.

"Curious about the circular marks seen on elite athletes? Explore the latest 2025 research on cupping therapy and how we use it at MotionPlus Osteo in Hamilton to support your injury recovery and pain management."

Thoracic spine mobility plays a key role in posture, breathing mechanics and movement efficiency. This article explains the importance of thoracic mobility and introduces the Bretzel stretch recommended by osteopaths to improve mid-back flexibility and reduce compensatory strain.

"Stop just stretching your tight hip flexors. Discover why strengthening at length at MotionPlus Osteo Hamilton builds real hip resilience and long-term relief for everyday movement."

Frozen shoulder causes pain, stiffness, and reduced movement in the shoulder joint. Learn about its stages, symptoms, and underlying anatomy

Neck pain affecting your day? Learn how cervical traction works, who it may suit, and how we approach neck care at MotionPlus Osteo in Hamilton.

That sharp pain in your heel when you take your first steps in the morning? Your calf muscle could be a key contributor. Here's the anatomy behind plantar fasciitis and why the gastrocnemius deserves a closer look.