Frozen Shoulder Hamilton Osteopath, New Zealand, Osteo, Osteopathy, Physiotherapy, rehabilitationCraig O'ConnorAugust 23, 2023shoulder, osteopath, osteo hamilton, osteopathy, osteopathic clinic, hamilton osteopathy, Hamilton, frozen shoulder, shoulder injury, injury
Cervical spine traction Craig O'ConnorApril 22, 2023osteopath, osteo hamilton, Hamilton Osteopath, Hamilton Osteo, traction, neck, low back, lumbar spine, treatment, cervical spine, osteo, osteopathy, osteopath hamilton, physio, y strap, neck pain, pain, motionplus osteo, motionplus clinic, Hamilton, hamilton osteopathy
Calf tightness maybe the cause for plantar fasciitis New Zealand, Hamilton Osteopath, OsteoCraig O'ConnorMarch 19, 2023calf muscle, osteopath, hamilton, Hamilton Osteopath, osteopath hamilton, heel pain, achilles, plantar fasciitis, rehabilitation, injury, foot, rehab, self help
Static stretching prevention of injuriesCraig O'ConnorSeptember 27, 2022MotionPlusosteopath, physiotherapy, stretch, rehab, rehabilitation, prevention, injury, osteo, physio, stretching, static stretch, 90/90, hip
To trigger point with dry needling or not to trigger point for Musculoskeletal Conditions OsteopathyCraig O'ConnorMay 1, 2022MotionPlus Osteoosteopath, Acupuncture, Hamilton Osteopath, hamilton, Dry Needling, physiotherapy, physio, chiropractor, chiro, Trigger points, muscle, Quad, Health, movement
Lower back tightness on holiday Craig O'ConnorDecember 28, 2021MotionPlusosteopath, physiotherapy, chiropractor, chiro, lumbar spine, spine, low back, tightness, stiffness, holiday, physio, osteo, Hamilton Osteo, Hamilton
A quick tip to help your Text thumb Osteo, Hamilton Osteopath, New ZealandCraig O'ConnorSeptember 7, 2021MotionPlus OsteoThumb, osteopathic clinic, osteopath, Hamilton Osteo, Hamilton Osteopath, Sore Thumb, Text thumb, SMS thumb, Mothers Thumb, Gamers, Sharpie, cellphone thumb, physio, physiotherapy, tip, how to stretch, hamilton
Aeroplane stretch to help my hips Osteopathy, New Zealand, hip, Osteo, Physiotherapy, prevention of injuriesCraig O'ConnorMarch 7, 2021MotionPlus Osteoprevention, injury prevention, injuries, osteopath, osteo, osteopathic clinic, how to stretch
A banded stretch for the Hips New Zealand, Osteopathy, Physiotherapy, Osteo, movement, prevention of injuries, rehabilitation, hipCraig O'ConnorFebruary 20, 2021MotionPlus Clinicmotionplus osteo, waikato, osteopath, osteo, hip, stretch, mobility
The Pigeon stretch New Zealand, movement, Osteopathy, prevention of injuries, rehabilitation, PhysiotherapyCraig O'ConnorFebruary 6, 2021MotionPlusosteopathy, motionplus clinic, physiotherapy, physio, rehab, waikato, hamilton, range of movement, pigeon stretch, muscles, glutes
Thoracic spine adjustments Craig O'ConnorJanuary 26, 2021MotionPlus Osteothoracic spine, adjustment, TSM, thoracic spine manipulation, osteopath, waikato, osteo, motionplus osteo, New Zealand
The extender Osteopathy, New Zealand, rehabilitationCraig O'ConnorDecember 27, 2020waikato, osteo, osteopath, osteopathy, hamstring, Hamilton, te rapa, the base, injury rehab
Shoulder tightness New Zealand, Osteopathy, rehabilitationCraig O'ConnorNovember 30, 2020shoulder, health, rehab, stability, mobility
Hamstring injuries Craig O'ConnorSeptember 28, 2020motionplus osteohamstring, osteo, waikato, Hamilton, New Zealand, blog, injury, osteopathy, osteopath, nordic curlsComment
Low back issues New Zealand, low backCraig O'ConnorSeptember 21, 2020MotionPluslow back, hamilton, mobilisation, osteopath, osteo, auckland, new zealand, quadratus lumborum, spine, massage, treatment
Trapezius muscle tightness Osteopathy, New Zealand, rehabilitation, prevention of injuriesCraig O'ConnorSeptember 14, 2020MotionPlus OsteoTrapsium, hamilton, osteopath, osteo, muscle, issue, shoulder, massage, cupping, neck pain, iastm
The tight Pectoralis muscles rehabilitation, prevention of injuries, Osteopathy, OsteoCraig O'ConnorJanuary 1, 2018MotionPlus clinicCrossfit, Pectoralis muscle, rehab, rehabilitation, prevention, exercises, hamilton, new zealand, osteopathy, osteopath Comment
MotionPlus Monday: Your sore Low back Osteo, Osteopathy, prevention of injuriesCraig O'ConnorDecember 25, 2017MotionPlus ClinicCrossfit, rehabilitation, rehab, low back, prevention
The dilemma of your upper arm Osteo, Osteopathy, prevention of injuries, rehabilitation, movement, New ZealandCraig O'ConnorDecember 18, 2017MotionPlus OsteoCrossfit, biceps, shoulder, prevention, injuries, motionplus monday, osteopath, hamilton, new zealand, Hamilton, New ZealandComment
