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Hamilton Osteopath Blog | Injury & Recovery Tips | MotionPlus Osteo

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rehabilitation, prevention of injuries, Osteopathy, Osteo, New Zealand, movement Craig O'Connor rehabilitation, prevention of injuries, Osteopathy, Osteo, New Zealand, movement Craig O'Connor

Catching of the inner thigh muscles

Experiencing a catching sensation or tightness in your inner thigh during squats, lunges, or deadlifts? Discover the anatomy behind your adductor muscles and three targeted mobility drills to relieve inner thigh restriction and restore pelvic stability.

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