A recent 2025 clinical trial shows dry needling combined with eccentric exercise outperforms oral and topical anti-inflammatories for tennis elbow relief. Learn how this combined approach can help reduce pain and improve strength.

Frozen shoulder causes pain, stiffness, and reduced movement in the shoulder joint. Learn about its stages, symptoms, and underlying anatomy

Neck pain affecting your day? Learn how cervical traction works, who it may suit, and how we approach neck care at MotionPlus Osteo in Hamilton.