Thoracic spine mobility plays a key role in posture, breathing mechanics and movement efficiency. This article explains the importance of thoracic mobility and introduces the Bretzel stretch recommended by osteopaths to improve mid-back flexibility and reduce compensatory strain.

That sharp pain in your heel when you take your first steps in the morning? Your calf muscle could be a key contributor. Here's the anatomy behind plantar fasciitis and why the gastrocnemius deserves a closer look.