What is banded lumbar traction? It is a clinical decompression technique used for lower back pain recovery. At MotionPlus Clinic in Hamilton, we combine osteopathic principles with active rehab to help patients create joint space and reduce stiffness. Learn the setup, the science, and the best stability exercises to lock in your progress.

"Curious about the circular marks seen on elite athletes? Explore the latest 2025 research on cupping therapy and how we use it at MotionPlus Osteo in Hamilton to support your injury recovery and pain management."

Thoracic spine mobility plays a key role in posture, breathing mechanics and movement efficiency. This article explains the importance of thoracic mobility and introduces the Bretzel stretch recommended by osteopaths to improve mid-back flexibility and reduce compensatory strain.