Hamilton Osteopath Blog | Injury & Recovery Tips | MotionPlus Osteo
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The Spanish Squat: A Knee Rehabilitation Exercise Worth Knowing About
Knee pain stopping you from squatting or training? Hamilton osteopath Craig O'Connor breaks down the Spanish squat — an evidence-based isometric exercise for patellar tendinopathy and patellofemoral pain.
Does Cupping Work for Back & Neck Pain?
"Curious about the circular marks seen on elite athletes? Explore the latest 2025 research on cupping therapy and how we use it at MotionPlus Osteo in Hamilton to support your injury recovery and pain management."