Hamilton Osteopath Blog | Injury & Recovery Tips | MotionPlus Osteo
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Load vs. Capacity: Why Back Pain Returns | Hamilton Rehabilitation & Movement Coaching
Why does your back pain keep coming back? Often, the problem is not simply injury. It is a mismatch between the demands placed on your body and your current capacity. Discover how rehabilitation coaching, movement coaching, osteopathy, and progressive strength training can help you build confidence, improve movement, and create a stronger, more resilient body.