Tight forearms, elbow ache, or grip that fades mid-session? Your extensor muscles might be the culprit. Here's what the research says about forearm mobilisation and why it matters beyond the gym.

That sharp pain in your heel when you take your first steps in the morning? Your calf muscle could be a key contributor. Here's the anatomy behind plantar fasciitis and why the gastrocnemius deserves a closer look.