Hamilton Osteopath Blog | Injury & Recovery Tips | MotionPlus Osteo
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The LI4 Acupuncture Point: What It Is, What the Research Says, and Its Role in Wrist & Thumb Pain
Thumb pain, wrist stiffness, or a diagnosis of De Quervain's? Learn how the LI4 acupuncture point is used in evidence-based musculoskeletal practice and how we approach wrist and hand care at MotionPlus Osteo in Hamilton.
Calf tightness maybe the cause for plantar fasciitis
That sharp pain in your heel when you take your first steps in the morning? Your calf muscle could be a key contributor. Here's the anatomy behind plantar fasciitis and why the gastrocnemius deserves a closer look.