Hamilton Osteopath Blog | Injury & Recovery Tips | MotionPlus Osteo

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Craig O'Connor 8/9/26 Craig O'Connor 8/9/26

The Squat and Reach: One Simple Movement That Improves Mobility, Strength and Everyday Function

Looking for a single exercise to improve ankle, hip, and thoracic spine mobility? Discover why the Squat and Reach builds active strength through range in Hamilton.

Craig O'Connor 6/21/26 Craig O'Connor 6/21/26

The Reverse Hyperextension: The Most Underused Exercise for a Healthier Lumbar Spine

Frustrated with lower back tightness that won't shift with stretching? Discover why the reverse hyperextension is the ultimate tool to build strength and decompress your spine.

Craig O'Connor 5/31/26 Craig O'Connor 5/31/26

Foam Rollers vs. Massage Guns: Which Is Best for DOMS & Sore Muscles?

Discover what the latest 2025 clinical research says about foam rollers vs. massage guns for DOMS recovery. Which tool does your muscle actually prefer?