Hamilton Osteopath Blog | Injury & Recovery Tips | MotionPlus Osteo
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Hamilton Osteopath: Banded Traction for Lower Back Pain
What is banded lumbar traction? It is a clinical decompression technique used for lower back pain recovery. At MotionPlus Clinic in Hamilton, we combine osteopathic principles with active rehab to help patients create joint space and reduce stiffness. Learn the setup, the science, and the best stability exercises to lock in your progress.