Hip distraction is a hands-on therapy that gently pulls the hip joint to relieve pain, improve mobility, and support rehabilitation. Learn when it helps, what the evidence shows, and how it fits into a hip pain recovery plan

What is banded lumbar traction? It is a clinical decompression technique used for lower back pain recovery. At MotionPlus Clinic in Hamilton, we combine osteopathic principles with active rehab to help patients create joint space and reduce stiffness. Learn the setup, the science, and the best stability exercises to lock in your progress.